• Facilitates confidential conversations
• Asks mostly open-ended questions
• Listens to You without judgment
• Reflects and summarizes your statements
• Asks about Your goals and progress
• With Your permission, may share relevant resources
• Partners with You in creating healthy habits

ADAPT Certified Functional Health Coaches are trained in…

• Ancestral Health
• Character Strengths
• Habit Change
• Mindfulness
• Motivational Interviewing
• Nonviolent Communication
• Positive Psychology
• Stages of Change