- Facilitates confidential conversations
- Asks mostly open-ended questions
- Listens to You without judgment
- Reflects and summarizes your statements
- Asks about Your goals and progress
- With Your permission, may share relevant resources
- Partners with You in creating healthy habits
ADAPT Certified Functional Health Coaches are trained in…
- Ancestral Health
- Character Strengths
- Habit Change
- Mindfulness
- Motivational Interviewing
- Nonviolent Communication
- Positive Psychology
- Stages of Change