What is a health coach?

  • Facilitates confidential conversations
  • Asks mostly open-ended questions
  • Listens to You without judgment
  • Reflects and summarizes your statements
  • Asks about Your goals and progress
  • With Your permission, may share relevant resources
  • Partners with You in creating healthy habits

ADAPT Certified Functional Health Coaches are trained in…

  • Ancestral Health
  • Character Strengths
  • Habit Change
  • Mindfulness
  • Motivational Interviewing
  • Nonviolent Communication
  • Positive Psychology
  • Stages of Change